Videos

Instructional Videos

• Worry Warriors Video Series by Counselor Keri

  • #1 So What is a Worry Warrior?

  • #2 What Exactly is Worry?

  • #3 What Does Worry Feel Like in My Body?

  • #4 What Can I Control?

  • #5 What Can I Do if I Feel Out of Control?

  • #6 How Does Worry Affect Me?

  • #7 How Can I Tell if My Worries Are Legit?

  • #8 How Can I Change My Worries?

  • #9 How Can I Feel More Confident When I Have Worries?

  • #10 Reaching Out for Support

Books Read Aloud

• Don't Feed the Worry Bug by Andi Green

• Wilma Jean the Worry Machine by Julia Cook

• The Invisible String by Patrice Karst

• I am Peace - A Book of Mindfulness by Susan Verde

Resilience

Books Read Aloud

• I am Human - A Book of Empathy by Susan Verde

Mindfulness & Meditation

Instructional Videos

• Morning MeditOcean - A Guided Mediation with Jellies from the Monterey Bay Aquarium

• Morning MeditOcean - A Guided Meditation with the Moon Jellies from the Monterey Bay Aquarium

• Cosmic Kids Yoga

Books Read Aloud

• Mindful Monkey, Happy Panda by Lauren Alderfer

Self-Regulation