Books Read Aloud and Instructional Videos

Click the blue, underlined text to access all the videos listed in that category

Instructional Videos

  • Worry Warriors Video Series by Counselor Keri

    • #1 So What is a Worry Warrior?

    • #2 What Exactly is Worry?

    • #3 What Does Worry Feel Like in My Body?

    • #4 What Can I Control?

    • #5 What Can I Do if I Feel Out of Control?

    • #6 How Does Worry Affect Me?

    • #7 How Can I Tell if My Worries Are Legit?

    • #8 How Can I Change My Worries?

    • #9 How Can I Feel More Confident When I Have Worries?

    • #10 Reaching Out for Support

Books Read Aloud

  • Don't Feed the Worry Bug by Andi Green

  • Wilma Jean the Worry Machine by Julia Cook

  • The Invisible String by Patrice Karst

  • I am Peace - A Book of Mindfulness by Susan Verde

Books Read Aloud

  • I Can Handle It by Laurie Wright

Books Read Aloud

  • I am Human - A Book of Empathy by Susan Verde

Instructional Videos

  • Morning MeditOcean - A Guided Mediation with Jellies from the Monterey Bay Aquarium

  • Morning MeditOcean - A Guided Meditation with the Moon Jellies from the Monterey Bay Aquarium

  • Cosmic Kids Yoga

Books Read Aloud

  • Mindful Monkey, Happy Panda by Lauren Alderfer

Instructional Videos

  • 5 Incredibly Fun Games to Teach Self-Regulation